Build your system
From athletes for athletes
You’ve completed first stage of rehab, and your doctor has cleared you to return to sport? You’ve been suffering from an injury for months maybe even yers? Or you have micro injuries that don’t let you participate 100% in your sport?.
In all those cases you are in the right place. Through AS RTS system, we help athletes confidently return to their sport through designing a tailored system, ensuring you’re 100% ready to reach your best.
We recognise the difficulty in going through rehabilitation process. That’s why we follow these rules to make it possible to control the chaotic environment of sport, rehab, and life:
• Follow evidence-based practice standards – this helps us choose between eye-catching interventions and truly effective ones, so we use our most precious asset – time, wisely. It also keeps us within the boundaries of our competency so the purpose of the system remains clear.
• Education at the center of the system – our goal is to educate you about your status, the injury and the effects of our work – that makes all the difference. It is correlated with higher motivation, greater involvement in the process, and better outcomes.
• Coaching – we provide you with a philosophy that makes you better through an improved approach to rest, training, nutrition, mental health, and performance.
• Highest communication standards – this is a must. There is no successful rehab without it. Being fully aware of this, we pay extra attention to communication, using the right tools (apps, shared spreadsheets, communicators) to make it possible online.
• Set the goal, plan, execute, analyse, repeat – each journey starts with setting the goal using the SMART goals approach. Then we make sure we have a solid plan to get there, including possible obstacles and detours. Next comes execution and analysis of the outcomes. By repeating this process over and over, we eventually reach the ultimate long-term goal, which is:
“The entire purpose of the AS RTS System is to bring the athlete back to at least same or better competition level in the shortest time possible, while keeping the athlete’s long-term health and longevity in mind. You give us the goal, we give you the system – together we deliver the success.”
Happy atheltes
We're happy to work with every single person, that share our passion for sport and wants to be better. Join the group of complete athletes that value highest quality standards.
Years in sport
As active or former athletes we understand the reality and difficulties of sport. That experience helped us to develop a standard of quality, which will lead you through each obstacle directly to your goal.
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CHF450
- per month
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Basic
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- Customised rehab/training plan
- 4 consultations
- Exercise video demos
- Regular performance analysis
- Multidisciplinary approach
- Multifactorial monitoring
- Contact via WhatsApp
- Regular testing
- Everyday decision-making
- Advices in the field of mental health and recovery
- 30 days of cooperation
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CHF430
- per month
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Advanced
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- Customised rehab/training plan
- 12 consultations
- Exercise video demos
- Regular performance analysis
- Multidisciplinary approach
- Multifactorial monitoring
- Contact via WhatsApp
- Regular testing
- Everyday decision-making
- Advices in the field of mental health and recovery
- 3 months of cooperation
- Money saving with single payment
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CHF420
- per month
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Pro
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- Customised rehab/training plan
- 24 consultations
- Exercise video demos
- Regular performance analysis
- Multidisciplinary approach
- Multifactorial monitoring
- Contact via WhatsApp
- Regular testing
- Everyday decision-making
- Advices in the field of mental health and recovery
- 6 months of cooperation
- Money saving with single payment
Customised rehab/training plan
Training plan fit to your goal specific to your sport/activity, injury you got, time capacity and time of the season/year
Regular performance analysis
Analysis of the performance based on your workout videos. By discussing the analysis on the consultations we make sure your performance and the technique stay on the highest level.
Multidisciplinary approach
Multidisciplinary approach thanks to cooperation with other specialists like Physiotherapists, Psychologists, Dieticians, Orthopaedists and Massage Therapists.
Multifactorial monitoring
Monitoring of the training load, progression, well-being and objective physical health factors. Thanks to collecting the data nothing escapes our attention.
Contact via WhatsApp
Contact via WhatsApp in case of any questions, or farther advices needed. It makes the cooperation much more efficient, having a regular contact and both ways communication.
Advices in the field of mental health and recovery
The same as your performance can be enhanced, your well-being can be as well. The best athletes are those who can also rest properly and know how to handle the emotions – the biggest part of each sport. Learn the relaxations techniques, improve your sleeping hygiene and start using the most efficient recovery methods.
