Build your system
From athletes for athletes
Your life is all about sport so you want to give your best and enjoy it for years? You’re a pro and want to avoid injuries and elevate your performance? Or you are just a sport enthusiast and want to support your sports life? In all those cases you are in the right place. Through AS PIP system, we help athletes give their 100% through designing a tailored system, ensuring you’re 100% ready when the competition starts.
There are a few rules I follow to make it possible to control the chaotic environment of sport,. These rules are:
• Follow evidence-based practice standards – this helps me choose between eye-catching interventions and truly effective ones, so we use our most precious asset, time, wisely. It also keeps me within the boundaries of my competency so the purpose of the system remains clear.
• Education at the center of the system – educating athletes and the coaches about the interventions we use and the effects of our work makes all the difference. It is correlated with higher motivation, greater involvement in the process, and better outcomes.
• Coaching – providing athletes with a philosophy that makes them better through an improved approach to rest, training, nutrition, mental health, and performance.
• Highest communication standards – this is a must. There is no success without it. Being fully aware of this, I pay extra attention to communication, using the right tools to make it possible online.
• Set the goal, plan, execute, analyze, repeat – each journey starts with setting the goal using the SMART goals approach. Then I make sure we have a solid plan to get there, including possible obstacles and detours. Next comes execution and analysis of the outcomes. By repeating this process over and over, we eventually reach the ultimate long-term goal, which is:
“The entire purpose of the AS PIP System is to bring the athlete to the best, possible shape while keeping their long-term health and longevity in mind. You give me the goal, I give you the system – together we deliver the success.”
Satisfied athletes
We're happy to work with every single person, that share our passion for sport and wants to be better. Join the group of complete athletes that value highest quality standards.
years in sport
As active or former athletes we understand the reality and difficulties of sport. That experience helped us to develop a standard of program development, which will lead you through each obstacle.
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CHF250
- For 30 days
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Basic
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- 2 consultations
- Customised training plan
- Mobility/prevention plan included
- Exercise video demos
- Performance analysis
- Multidisciplinary approach
- Multifactorial monitoring
- Regular performance analysis
- Injury prevention supervision
- Contact via WhatsApp
- Advices in the field of mental training and nutrition
- Supervision in recovery, sleep quality and stress reduction
- Professional, expanded performance testing
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CHF690
- For 90 days
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Professional
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- 6 consultations
- Customised training plan
- Mobility/prevention plan included
- Exercise video demos
- Performance analysis
- Multidisciplinary approach
- Multifactorial monitoring
- Regular performance analysis
- Injury prevention supervision
- Contact via WhatsApp
- Advices in the field of mental training and nutrition
- Supervision in recovery, sleep quality and stress reduction
- Professional performance tests in person possible
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CHF1290
- For 180 days
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Elite
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- 12 consultations
- Customised training plan
- Mobility/prevention plan included
- Exercise video demos
- Performance analysis
- Multidisciplinary approach
- Multifactorial monitoring
- Regular performance analysis
- Injury prevention supervision
- Contact via WhatsApp
- Advices in the field of Mental training and Nutrition
- Supervision in recovery, sleep quality and stress reduction
- Professional performance tests in person possible
Customised training plan
Training plan fit to your goal specific to your sport/activity, physical health, time capacity and time of the season/year
Mobility/prevention plan included
In case there are some injury prevention interventions needed they gonna be included in your training programme. However if there is any mobility issue, we will plan your workouts the way it’s also covered.
Performance analysis
Analysis of the performance based on your workout videos. By discussing the analysis on the consultations we make sure your performance and the technique stay on the highest level.
Multidisciplinary approach
Multidisciplinary approach thanks to cooperation with other specialists like Physiotherapists, Psychologists, Dieticians, Orthopaedists and Massage Therapists.
Multifactorial monitoring
Monitoring of the training load, progression, well-being and objective physical health factors. Thanks to collecting the data nothing escapes our attention.
Injury prevention supervision
Supervision in injury prevention accordingly to the functional tests, physiotherapeutic examination and your medical history. Basing on these data, we can actively work on prevention of the injuries and keep you healthy and ready to give your best.
Contact via WhatsApp
Contact via WhatsApp in case of any questions, or farther advices needed. It makes the cooperation much more efficient, having a regular contact and both ways communication.
Advices in the field of Mental training and Nutrition
Each athlete should be aware of how much the mental training and nutrition can affect their performance. On the higher levels of competition this is a game-changer and a must-have.
Improvement in recovery, sleep quality and stress reduction
The same as your performance can be enhanced, your well-being can be as well. The best athletes are those who can also rest properly and know how to handle the emotions – the biggest part of each sport. Learn the relaxations techniques, improve your sleeping hygiene and start using the most efficient recovery methods.
Professional performance tests in person possible
There is a possibility to appoint for the performance tests in person to fit the plan to your needs even better. Objective tests such as: accelerometer profiling, max strength and explosiveness tests, speed and endurance.
